Pilates Built Around One Person: You
A private session is 50 minutes on the reformer with an instructor who programs every exercise for your body. That means faster progress if you are chasing a goal, safer progress if you are working around a past injury, and a calmer start if the idea of a group class feels like too much on day one. Private sessions are the one part of The Sculpt Cafe open to men as well as women.
Who Books Private Sessions
Complete Beginners
Learn the reformer without an audience, then move into group classes with confidence.
Working Around an Injury
Modified programming for backs, knees, shoulders and hips, with clearance from your healthcare provider.
Pre and Postnatal
Gentle, supported movement through pregnancy and recovery, once your provider has cleared you to exercise.
Athletes and Goal-Setters
Targeted strength, mobility and event prep, whether that event is a marathon or a wedding.
How Private Sessions Work
Book a single session or a private pack through the studio app. Your first session starts with a short conversation about goals, history and anything we should know, then moves onto the reformer. Sessions run at times that suit you, including early mornings before the group schedule fills. Many clients pair a monthly private with unlimited group classes to keep their form sharp.
The Sculpt Cafe
New Client Offer: 50% OFF
Experience the difference with our new client intro offer. No pressure, just movement, energy, and strength waiting to be discovered.
Pilates
Café
IV Therapy
Wellness
Move • Fuel • Recover • Belong