Fifty Minutes That Work Your Whole Body
Every group class at The Sculpt Cafe runs on the reformer, the spring-loaded machine that makes Pilates both low-impact and seriously challenging. Classes are 50 minutes and move through a full-body sequence of core, glute, leg, arm and back work with a focus on alignment and control. Groups stay small, so your instructor can adjust springs, correct form and offer modifications or progressions for exactly where you are. New to the reformer? Tell us at check-in and we will set your machine up with you.
Find Your Class
Abs + Glutes Sculpt
Abs + Glutes Sculpt is a targeted reformer session that builds deep core strength while lifting, toning, and shaping the glutes. Slow, controlled, high-intensity sequences combine precision core work with focused resistance training for a strong, stable, sculpted lower body.
Sculpt 1
Sculpt 1 is our supportive introductory reformer class, built to establish a confident Pilates foundation. Learn controlled movement, alignment, breathwork, and core activation while improving mobility and strength through a steady, grounding full-body flow.
Classic Sculpt
A full-body sculpt class focused on controlled movement, core strength, and muscle toning. Low-impact, effective, and designed for all levels.
Prerequisite: Sculpt 1
Shape + Sculpt
Shape + Sculpt is a dynamic reformer class designed to tone and define your full body. Controlled strength work meets sculpting Pilates sequences, targeting the lower body, upper body, and deep core in a smooth, athletic flow that builds long, lean strength.
Jumpboard Sculpt
A high-energy reformer class that blends low-impact jumpboard cardio with full-body sculpting. Expect controlled jumps, deep core work, and a powerful burn that tones your legs, lifts your glutes, and boosts your endurance—all while staying gentle on the joints.
The Sculpt Cafe
New Client Offer: 50% OFF
Experience the difference with our new client intro offer. No pressure, just movement, energy, and strength waiting to be discovered.
Pilates
Café
IV Therapy
Wellness
Move • Fuel • Recover • Belong